Feeling anxious or depressed after significant political events is more common than you might think. If you’re struggling with the outcome of the Trump 2024 presidential victory, there are constructive ways to manage your feelings and regain a sense of control.

Understanding Rational Emotive Behavior Therapy (REBT)

REBT, developed by psychologist Albert Ellis, is a form of cognitive-behavioral therapy that helps individuals identify irrational beliefs and replace them with rational alternatives. When applied to political outcomes, REBT can help you manage distressing emotions by challenging and changing your thought patterns.

Identifying Irrational Thoughts

1. Irrational Thought: “The world is doomed because of Trump’s victory.”

• Rational Alternative: “While I am concerned about the political landscape, I can play a part in positive change and focus on areas where I have influence.”

2. Irrational Thought: “Everyone who voted for Trump is against me and my values.”

• Rational Alternative: “People have different reasons for their political choices. It’s possible to find common ground and engage in productive dialogue.”

3. Irrational Thought: “I can’t handle another term under Trump’s presidency.”

• Rational Alternative: “I have coped with difficult situations before and can develop strategies to manage the challenges of this political climate.”

Practical Coping Strategies

1. Stay Informed, But Set Boundaries:

• Limit your news consumption to avoid becoming overwhelmed. Designate specific times to catch up on the news and then focus on other activities.

2. Engage in Community:

• Connect with like-minded individuals to share your concerns and brainstorm constructive actions. Join local groups or online communities focused on advocacy and support.

3. Focus on Self-Care:

• Prioritize activities that promote your well-being, such as exercise, meditation, or hobbies you enjoy. Regular self-care can help reduce anxiety and improve your mood.

4. Practice Mindfulness:

• Mindfulness techniques, such as meditation and deep breathing exercises, can help ground you in the present moment and reduce stress.

5. Take Action:

• Channel your feelings into action by volunteering for causes you believe in, participating in peaceful protests, or supporting advocacy organizations.

6. Seek Professional Support:

• If your feelings of anxiety or depression persist, consider reaching out to a mental health professional who can provide guidance and support tailored to your needs.

Remember, it’s okay to feel distressed about political outcomes, but you are not alone. By acknowledging your emotions and implementing effective coping strategies, you can empower yourself to face the future with resilience and hope.

Sincerely,

Ross Grossman, MA, LMFT
Affinity Therapy Services

http://www.affinitytherapyservices.com