Tag: depression

20 Ways to Forgive Yourself, Even When You Have Made A Huge Mistake

You just blew it.
You’ve ruined everything.
You lost the big financial deal.
Or you made a bad decision and you’ve lost the love of your life.
Or you said something rotten and lost an important relationship.
Or you did that compulsive behavior you promised you’d never do…You gambled, you over-ate, you over-sexed, you used that substance.
Or maybe you crashed the car.
Or you invested in a terrible stock.

As human beings we tend to overcompensate for errors and mistakes by committing self-torture.

The worst part of self blaming and shaming?
It actually makes us less likely to succeed at our goals.

So how do we get out of this mess?

Through the following 20 Rational Thinking and Behavioral Methods we can absolutely change our thoughts, feelings and behaviors!

Click the image above to read more…

How to Overcome Hopelessness

Hopelessness feels like whatever is happening in your life that is negative, whatever unfortunate circumstances you’ve suffered or are suffering, will never end. Hopelessness feels like a ‘bad trip’ on drugs–time seems to stand still, this moment feels like forever, and you’re unable to see any light, of hope, in the darkness. It feels like defeat; like you are in a game that you can never win and are predestined to lose. It can feel like a curse or a fate.
Circumstances, People, Places, and Things do not cause hopelessness. Hopelessness is a mental construct. And that construct can be deconstructed and RE-constructed to achieve happiness.