Category: Self Help

Self help, self development

3 Ways to Punch-Out Pandemic Panic

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Coping with a Pandemic

If you are a living, breathing human being there’s no way it hasn’t affected you.

You cannot escape it.

It’s on everyone’s lips and everyone’s screens.

COVID-19.

The Novel CoronaVirus.

The Pandemic.

And it is–

STRESSING…EVERYONE…OUT!

And while handling the Pandemic is very important, you have an even MORE IMPORTANT OPPONENT to contend with.

Fear and anxiety about the disease can be overwhelming. 

Anger and depression are not uncommon.

And too, some of us are experiencing the extremes of Outrage and Apathy.

Let’s face it–Going through this pandemic can be a lonely road to travel.

It’s easy to feel alone, overwhelmed and misunderstood.

There are 3 Proven Methods for keeping your brain SANE–and PUNCHING OUT THE PANIC–even in the midst of a worldwide Pandemic.

And trust me, I’m going to give you these 3 Methods to PUNCH OUT Pandemic Panic.

But first…

If you’re going for the KNOCKOUT PUNCH, you’re going to have to study your OPPONENT.

Who’s the OPPONENT?

Why your IRRATIONAL THINKING of course!

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20 Ways to Forgive Yourself, Even When You Have Made A Huge Mistake

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You just blew it.
You’ve ruined everything.
You lost the big financial deal.
Or you made a bad decision and you’ve lost the love of your life.
Or you said something rotten and lost an important relationship.
Or you did that compulsive behavior you promised you’d never do…You gambled, you over-ate, you over-sexed, you used that substance.
Or maybe you crashed the car.
Or you invested in a terrible stock.

As human beings we tend to overcompensate for errors and mistakes by committing self-torture.

The worst part of self blaming and shaming?
It actually makes us less likely to succeed at our goals.

So how do we get out of this mess?

Through the following 20 Rational Thinking and Behavioral Methods we can absolutely change our thoughts, feelings and behaviors!

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HELP! My Therapist is Just a Human Being!!!

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HELP! I Just Discovered My Therapist is Just a Human Being!!! Should a Therapist be an Authority Figure or A Human Being?
As a therapist I sometimes encounter patients who come to me seeking an authority figure. Now don’t misunderstand…I have worked for several decades as a therapist, hypnotherapist and life coach, helping adults and children face difficult behaviors, thoughts and uncomfortable emotions.

As a human being however, I too have thoughts, feelings, fears vulnerabilities, sensitivities and demands. So how am I different from my clients)?

I Wasted the Last Year of My Life! How Can I Make The New Year Different?

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Do you feel you wasted your time over the last year? Its the beginning of a New Year. If you’re like most people, you’ve taken a few moments (before drinking yourself into a NYE Revelers Oblivion) to pause and look back on your accomplishments over the last year. Perhaps you can look back with pride at a job well done, at actions taken to advance your career, nurture your relationships, gain new skills, or invest in your future.

But for many, reviewing the last year leaves them cold. As they look back, they realize “What the hell did I do with my time? Where did that year go? I’m not signficantly closer to my dreams, goals or aspirations. How did I get into this position?
Part of the problem is a lack of awareness of TIME–and with that lack comes a poor use of that precious resource.
Life Coach Ross Grossman, MA,LMFT assists you with tips and techniques to manage your time and your life.

My Partners Parent Just Died. How do I Help???

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You just found out your girlfriend, boyfriend, husband, wife, signifcant other, domestic partner has lost their parent, their grandparent or a sibling. You’re standing on the sidelines and wondering–what’s my role here while my partner is suffering? How do I help them with their grief? How do I help? In particular, you may not have known the deceased very well and may feel somewhat awkward about how to heal your partner’s wounds.


Today I’m going to offer you some methods and attitudes that will help you to help your loved one through this difficult transition of overwhelming grieving.