Category: psychology

All things related to mental health, psychology, behavioral health.

3 Ways to Punch-Out Pandemic Panic

Coping with a Pandemic

If you are a living, breathing human being there’s no way it hasn’t affected you.

You cannot escape it.

It’s on everyone’s lips and everyone’s screens.

COVID-19.

The Novel CoronaVirus.

The Pandemic.

And it is–

STRESSING…EVERYONE…OUT!

And while handling the Pandemic is very important, you have an even MORE IMPORTANT OPPONENT to contend with.

Fear and anxiety about the disease can be overwhelming. 

Anger and depression are not uncommon.

And too, some of us are experiencing the extremes of Outrage and Apathy.

Let’s face it–Going through this pandemic can be a lonely road to travel.

It’s easy to feel alone, overwhelmed and misunderstood.

There are 3 Proven Methods for keeping your brain SANE–and PUNCHING OUT THE PANIC–even in the midst of a worldwide Pandemic.

And trust me, I’m going to give you these 3 Methods to PUNCH OUT Pandemic Panic.

But first…

If you’re going for the KNOCKOUT PUNCH, you’re going to have to study your OPPONENT.

Who’s the OPPONENT?

Why your IRRATIONAL THINKING of course!

(click on top to read more)

9 Relationship Killers to Avoid this Valentine’s Day

It’s Valentine’s Day and You’re Pissed.

You’re seeing couples all over the place…Hugging, holding hands, kissing–way too much.

You’ve fallen into a rut, and you are only now realzing it!
And you may even have started, almost unconsciously acting in a way that is guaranteed to be a Relationship Killer.

What’s a Relationship Killer?

A Relationship Killer is an attitude or behavior that is almost guaranteed to nuke your relationship to kingdom Come. It’s something you do or don’t do to show your partner that they aren’t important, special or unique.

So let’s run through them..
And hey, if you want to bomb your relationship to hell, here’s the guide. Click on the picture above!

8 Ways to Avoid Relationship Burnout this Valentine’s Day

Are You in Valentine’s Day Relationship Burnout?
Valentine’s Day looms near…

You look across the dinner table.
And there they are. Your spouse. Your live-in partner.
You study their face and their mannerisms.
Nothing.

No feelings. No passion. No…spark.
Let’s face it.

It’s nearly Valentine’s Day and you’re in Relationship Burnout.

Good News! There is a way out. In fact, there are 8 ways to avoid Relationship Burnout and possibly to bring your relationship back from the dead.

20 Ways to Forgive Yourself, Even When You Have Made A Huge Mistake

You just blew it.
You’ve ruined everything.
You lost the big financial deal.
Or you made a bad decision and you’ve lost the love of your life.
Or you said something rotten and lost an important relationship.
Or you did that compulsive behavior you promised you’d never do…You gambled, you over-ate, you over-sexed, you used that substance.
Or maybe you crashed the car.
Or you invested in a terrible stock.

As human beings we tend to overcompensate for errors and mistakes by committing self-torture.

The worst part of self blaming and shaming?
It actually makes us less likely to succeed at our goals.

So how do we get out of this mess?

Through the following 20 Rational Thinking and Behavioral Methods we can absolutely change our thoughts, feelings and behaviors!

Click the image above to read more…