You just blew it.
You’ve ruined everything.
You lost the big financial deal.
Or you made a bad decision and you’ve lost the love of your life.
Or you said something rotten and lost an important relationship.
Or you did that compulsive behavior you promised you’d never do…You gambled, you over-ate, you over-sexed, you used that substance.
Or maybe you crashed the car.
Or you invested in a terrible stock.
As human beings we tend to overcompensate for errors and mistakes by committing self-torture.
The worst part of self blaming and shaming?
It actually makes us less likely to succeed at our goals.
So how do we get out of this mess?
Through the following 20 Rational Thinking and Behavioral Methods we can absolutely change our thoughts, feelings and behaviors!
Click the image above to read more…