Tag: cognitive behavior therapy

Should a Woman Seek a Male or Female Psychotherapist?

Should a Woman Seek a Male or Female Psychotherapist?
Should a Woman see a female or a male therapist?
One of the initial decisions she must make is choosing the gender of her therapist. There are potential advantages and disadvantages to either choice. It’s important to remember that each psychotherapist and patient are different. There is no gender difference assignment written in stone. This list, by its very nature, is overly general and speaks to potential, not necessarily actual advantages or disadvantages.

How to Overcome Hopelessness

Hopelessness feels like whatever is happening in your life that is negative, whatever unfortunate circumstances you’ve suffered or are suffering, will never end. Hopelessness feels like a ‘bad trip’ on drugs–time seems to stand still, this moment feels like forever, and you’re unable to see any light, of hope, in the darkness. It feels like defeat; like you are in a game that you can never win and are predestined to lose. It can feel like a curse or a fate.
Circumstances, People, Places, and Things do not cause hopelessness. Hopelessness is a mental construct. And that construct can be deconstructed and RE-constructed to achieve happiness.